For Flare Days When Your Body Hurts, Your Mind is Racing, and Your Nerves are Fried...

I’m Katie, the founder of Inner Peace Art Studio and a chronic illness spoonie myself.

After years of navigating unpredictable flare days, nervous system overwhelm, and the grief of a life that changed right before my eyes, I discovered that gentle, creative grounding rituals were one of the few things that truly helped. Today, I teach low-pressure creative practices designed specifically for flare days, so you can feel supported without needing energy, focus, or artistic experience.

• Simple 5-minute grounding rituals for flare days
• How to use gentle creativity to calm restlessness
• Low-energy practices that work when nothing else does
• Ways to live in the moment without meditation or pressure

​

​